I had the opportunity to visit Vibrant Farms this past November, it was a pleasure to meet their Manager Kathryn and to also learn all there is to about their farm. We had communicated previously to which Kathryn educated me about their practices, which, needless to say, I absolutely love. The beef is organic/grass fed […]
Impact Your Game Through Proper Nutrition
on January 12, 2016
I have had the privilege of having conversations with many hockey greats, including Darryl Sittler, Ken Dryden, Cassie Campbell, Ron McLean and Don Cherry. After my coaching career I had the pleasure of doing evaluations/scouting for the National U18 Girls Team for years. Others say,” One thing for sure is…Traci knows nutrition!!!” The hockey season […]
Too Scared Of Hormone Therapy To Rid Yourself Of Hot Flashes?
on June 12, 2014
Laura (not her real name) was a 50 year old dynamo. She had just re-married, adopting a teenager and her business was thriving. The only glitch was the sleepless nights and the hot flashes. If she could learn to kick those, she’d be all set. Menopause Everywhere One in six women will reach menopause over […]
The Importance of Consistency with Children’s Nutritional Habits
on August 28, 2013
Unfortunately, healthy eating is not a reality for most Canadian children. Fruits and vegetables are a rarity, while cookies, desserts, chips and other unhealthy snacks are not! We need to balance out their meals with lean proteins, vegetables and carbohydrates to ensure a healthy lifestyle which will carry them through their adult years. Children live what they learn and “constants” will begin to form proper eating habits.