Quiz Is Your Diet Worsening Your Hot Flashes? Is what you’re eating worsening or helping your menopause symptoms like hot flashes and loss of sleep? Take this 5 minute FREE quiz to find out. Name* First Last Email* Do you choose clothing according to your hot flashes? (short sleeve shirts vs sweaters)*YesNoAre you often sad and have lost interest or pleasure in normal activities?*YesNoDo you sleep less than five hours per night?*YesNoDo you experience an increased heart rate? (ie) heart palpitations*YesNoDo you suffer from night sweats, usually from 1-4am?*YesNoHas your metabolism decreased, do you feel sluggish and low in energy?*YesNoDo you suffer from brain fog, or lack of concentration?*YesNoDo you eat simple sugars, ie, candy, cake and fruit juices more than 2x’s per week?*YesNoDo you eat refined carbohydrates, ie, white bread, white rice, instant oatmeal?*YesNoDo you rarely eat broccoli, brussel sprouts or kale?*YesNoDo you eat chickpeas, lentils and minimal soy products?*YesNoAre pizza, French fries and potato chips a part of your regular diet?*YesNoDisclaimer*We may contact you for our newsletters, and promotions. We do not distribute your email address to third parties. Agreed EmailThis field is for validation purposes and should be left unchanged.