Impact Your Game Through Proper Nutrition

I have had the privilege of having conversations with many hockey greats, including Darryl Sittler, Ken Dryden, Cassie Campbell, Ron McLean and Don Cherry. After my coaching career I had the pleasure of doing evaluations/scouting for the National U18 Girls Team for years. Others say,” One thing for sure is…Traci knows nutrition!!!” The hockey season […]

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Too Scared Of Hormone Therapy To Rid Yourself Of Hot Flashes?

Laura (not her real name) was a 50 year old dynamo. She had just gotten re-married, adopting a teenager and her business was thriving. The only glitch was the sleepless nights and the hot flashes. If she could learn to kick those, she’d be all set. Menopause Everywhere One in six women will reach menopause […]

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The Importance of Consistency with Children’s Nutritional Habits

Unfortunately, healthy eating is not a reality for most Canadian children. Fruits and vegetables are a rarity, while cookies, desserts, chips and other unhealthy snacks are not! We need to balance out their meals with lean proteins, vegetables and carbohydrates to ensure a healthy lifestyle which will carry them through their adult years. Children live what they learn and “constants” will begin to form proper eating habits.

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